Introduction to Mindfulness Training
MiCBT - Stage 1 [79:38]
By Dr Bruno A. Cayoun
Level: This CD is appropriate for beginners and those trained with Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
The CD contains all the basics to acquire good skill and good understanding of mindfulness meditation.
- General introduction
- Rationale for mindfulness training
- Progressive Muscle Relaxation
- Mindfulness of breathing
- Mindfulness of body sensations (body scan)
- Scheduling instructions
Advanced Mindfulness Training 
[79:25]
By Dr Bruno A. Cayoun
Level: This CD is not appropriate for beginners. It contains advanced scanning methods, which are usually delivered as part of (but not restricted to) the 8-week program of MiCBT. It is recommended for people who trained with the Stage 1 CD (above) for at least 3 to 4 weeks and for those who took a residential course in MBSR and are practising daily.
The CD contains instructions to acquire progressively advanced skills in mindfulness meditation and promote profound understanding of mind-body interactions in daily situations. It also contains "Loving Kindness" meditation, an important cognitive skill in traditional mindfulness training which helps develop emotional intelligence and contributes to preventing relapse.
- Introduction to advanced scanning
- Symmetrical (bilateral) scanning
- Partial sweeping
- Sweeping en masse
- Transversal scanning
- Loving kindness meditation (implemented during Stage 4 of MiCBT)
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